BUILD YOUR LEGACY

Become a Founding Member of the LBL Method 

Join me for 6 weeks with a cohort of women who are ready to build a Legacy Body Life with strength training, time outdoors, and connection to God and others. Find your community here! Become a woman who takes action, a woman who says YES, a woman who builds the life God has designed for her with a strong body, mind & soul. 

WOULD YOU LIKE TO RECLAIM THAT FEELING OF YOUTH AND VITALITY?

ARE YOU CONFUSED ON HOW TO IMPROVE YOUR HEALTH AND GET STRONGER AS YOU AGE?

DO YOU FEEL WEAK AND INVISIBLE?

ARE YOU LOOKING FOR MORE PURPOSE IN YOUR LIFE?

Let the LEGACY BODY LIFE Method help you!

What is the LBL Method? 

 > Weekly strength training/cardio sessions... YOUR BODY

>Time outside: curated focus (peace) and play (joy!)... YOUR MIND

>Connection to God (scripture, devotions, & prayer)... YOUR SOUL

>And COMMUNITY with others in the Legacy Body Life Collective. 

Who is it for?

Women who are looking to radically change the way they age and want to improve their health span and lifespan. If you want to take ACTION to build a health heritage and legacy that will make a difference in your life and the lives of those you love, this might be for YOU!

Apply Now!

*There is no cost for this special beta group-training cohort for 6 weeks. This is a virtual course with video and live video componants. Limited to 10 women. Cohort runs March 9- April  17, 2026. Successful applicants will be notified by Friday March 6, 2026.

All exercises can be done with body weight and exercise bands (required) at home. I recommend a yoga mat. Dumbbells are optional if you have access to them. Yoga mat and exercise bands can be found at your local Walmart or sporting goods store.